Meet Olivia Sindall

Hi, I’m Olivia — My work centers on helping clients explore how early experiences and attachment patterns shape the way they connect, communicate, and care for themselves today.

I work primarily with emerging adults and young professionals — many in their first experience with therapy — who are beginning to ask deeper questions like:
Why do I react this way?
Why do my relationships feel hard?
Who am I really, outside of where I came from?

In our sessions, I use an attachment-based lens to help you explore and integrate the many parts of yourself.

We take time to understand what’s happening underneath the surface and why certain patterns keep showing up. I don’t follow a rigid agenda or one-size-fits-all model. Instead, we collaborate to find what’s most helpful in each moment. Sometimes that means role-playing communication skills, exploring emotional triggers, or using tools like EMDR or IFS to access deeper healing.

My goal is for clients to leave therapy with greater self-compassion and confidence — not because life feels perfect, but because they know how to navigate imperfection with awareness and care. I want you to trust your own tools, not rely on me or anyone else to “fix” you.

Before joining Soho Psychotherapy, I worked in university and community mental health settings supporting students and early-career adults through major life transitions. I also have a background in fine arts, and that creative lens continues to influence my style: intuitive, curious, and attuned to emotional nuance.

I’ve lived up and down the East Coast but have made a home in New York with my partner. As an artist at heart, I love exploring museums and galleries in the city and beyond. I continue to use my creative practices to ground, recenter, and process my own experiences and I find peace and perspective through time spent in nature.